By lengthening & releasing shortened, tight muscles then calming overworked overstretched muscles, we seek to restore postural balance which in turn relieves chronic pain.

A relaxation massage is extremely therapeutic. It decreases muscle tension, relieves headaches, reduces stress hormones, increases  blood flow which promotes healing, improves sleep, and improves flexibility in the body. 

Continue doing everything you love! By increasing flexibility and working targeted muscle groups, any sport will improve!